ASKESIS

I’ll let you know when the next cohort is ready.

Askesis is a ten-week Stoic practice intensive built around the Stoic 4885 system. Leave your email for the opening announcement and occasional useful updates.

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No cohort dates have been announced. Joining this list does not enrol you or reserve a place.

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Read about the full programme

THE STOIC 4885 SYSTEM

4 · 8 · 8 · 5

A method for turning philosophy into trained response.

Four skill groups. Eight essential skills. Eight critical principles. Five learning methods.

The next cohort is not open and no date has been set.

EARLIER WORK BY JON BROOKS

Creator of The Stoic Handbook

45,000+

course enrolments

4.87 / 5

average rating

4,000+

Insight Timer ratings

These figures cover Jon’s earlier Insight Timer courses. They are not Askesis results or a promise about what will happen for you.